coaching philosophy
At Alpha State, training is approached as a long-term pursuit rather than a short-term fitness program.
Programs are designed around fundamental movement patterns, progressive strength development, and disciplined training habits that can be sustained for years.
The goal is not simply to train harder, but to train intelligently and build physical capability, reslience, and that lasts.
Meet Taylor
NSCA - Certified Strength and Conditioning Specialist
Alpha State was founded to provide structured strength and conditioning coaching built on proven training principles.
Head coach Taylor Rank has been coaching since 2010, with extensive experience working with athletes and individuals in strength-based training environments.
His coaching philosophy is rooted in the belief that strength and physical capability are foundational to long-term health, performance, and resilience.
who we work with
Alpha State works with individuals seeking to improve their physical performance, well-being, and overall health and longevity.
This includes:
Athletes & individuals seeking structured and complete strength & conditioning,
Young athletes building athletic foundations
Adults committed to long-term health and longevity
Individuals looking for structured, personalized Nutrition Coaching and accountability
apply for coaching
Alpha State coaching is designed for individuals committed to building strength, improving performance, and developing long-term physical capability for the goal of enhanced longevity and quality of life.
If you are interested in working together, complete the application below and we will contact you to discuss your goals and determine the best coaching approach.